I had a great time at Nourish’s Good Food Party on Friday evening! I did demos for Glacial Hills Farm and Old Plank Farm. We did a Harvest Stew, a family favorite and a Curried Soup with Apples and Squash.
The Harvest Stew
This is just something a throw together that is a little different everytime.
3 large heirloom tomatoes
a handful of kale
1-2 # winter or summer squash
1 medium onion
2 cloves garlic
clean and cut all your veggies. medium dice. If using winter squash, boil or roast it and the taters until cooked almost through.
in a large sauté pan, heat a tablespoon of oil, olive or coconut, and sauté the onions until clear, 5-6 minutes. Add the garlic and sauté another 3 minutes. Add remaining ingredients and cook 12 minutes or until the tomato breaks down to a sauce. Season, and serve!
Curried Coconut Soup with Roasted Apple and Squash
2# winter squash
cut to medium dice, toss with 2t oil and salt and pepper. Roast at 375 for 8-12 minutes. Reserve.
2 T Curry powder
1 T Garam Masala
1 t cinnamon
1/2 t nutmeg
Carefully toast these spices in a soup pot over med heat for 3-5 minutes, or until slightly smoking and aromatic.
2 T coconut oil
1 diced onion
sauté 5 minutes or until onion is translucent.
deglaze with white wine, stock, or water. add remaining ingredients
3 qts stock or water
the roasted apple and squash
2 cups baby spinach or other green
1 can coconut milk
Simmer for at least 8 minutes, season with salt and pepper, and serve!
Thanks for hanging out!
salt and pepper