Nourish’s Good Food Party Demo Recipes

I had a great time at Nourish’s Good Food Party on Friday evening!  I did demos for Glacial Hills Farm and Old Plank Farm. We did a Harvest Stew, a family favorite and a Curried Soup with Apples and Squash.

The Harvest Stew

This is just something a throw together that is a little different everytime.

3 large heirloom tomatoes

4-6 potatoes

a handful of kale

1-2 # winter or summer squash

1 medium onion

2 cloves garlic

clean and cut all your veggies.  medium dice.  If using winter squash, boil or roast it and the taters until cooked almost through.

in a large sauté pan, heat a tablespoon of oil, olive or coconut, and sauté the onions until clear, 5-6 minutes.  Add the garlic and sauté another 3 minutes.  Add remaining ingredients and cook 12 minutes or until the tomato breaks down to a sauce.  Season, and serve!

Curried Coconut Soup with Roasted Apple and Squash

2# winter squash

2# apples

cut to medium dice, toss with 2t oil and salt and pepper.  Roast at 375 for 8-12 minutes.  Reserve.

2 T Curry powder

1 T Garam Masala

1 t cinnamon

1/2 t nutmeg

Carefully toast these spices in a soup pot over med heat for 3-5 minutes, or until slightly smoking and aromatic.


2 T coconut oil

1 diced onion

sauté 5 minutes or until onion is translucent.

deglaze with white wine, stock, or water. add remaining ingredients

3 qts stock or water

the roasted apple and squash

2 cups baby spinach or other green

1 can coconut milk

Simmer for at least 8 minutes, season with salt and pepper, and serve!

Thanks for hanging out!

salt and pepper


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s